How to Grow Taller with SupplementsOn October 17, 2019 by Admin
There’s a whole lot misconception behind how height works. The basic idea is that once you have passed the puberty phase, your body stops growing and hence you have no way to grow taller anymore.
If you didn’t grow tall enough after your puberty period ended, you have probably thought about gaining extra height somehow to even or break the barrier of the average American height. You have probably been also discouraged by doctors, physicians and other people that you can’t grow taller once that phase has ended.
What if we tell you that the fact that you can’t grow taller after the puberty period has passed is all but a lie? Yes, you can indeed add extra inches regardless of your age. If you like the sound of that, keep on reading as we reveal the secret formula behind gaining extra inches even when you are in your 30s.
Before we do that, let’s see how gaining height works in human beings.
How Does Height Work?
According to science, once you exit the puberty phase, the growth plates in your body fuse together, leaving no more space for growth. Typically, when you reach your late teens or early 20s, the height pretty much stops there.
However, what a lot of people don’t tell you is that one of your body parts has an insane potential to be flexible. We are talking about your spine.
The spine in humans is made up of several discs bound together with a malleable soft tissue known as cartilage. This is the place to target if you want to unlock extra inches to your height once you have passed the puberty phase.
The cartilage is capable of being stretched and expanded with certain tips, tricks and methods. So if you’re worried you’re stuck with your height, you may finally take a breath of relief.
There are many ways you can expand the cartilage of your spine, adding a few extra inches to your height. Some of these ways including making lifestyle changes, natural remedies, growth hormones, and supplements. Let’s look at them one by one so you can choose a method or combine several together to get maximum results.
Get Enough Sleep
Listen to what physicians and personal trainers have to say and give yourself enough time to sleep. You need at least 8 hours of sleep to ensure that your spine gets plenty of rest and the time it needs to expand.
Sleeping enough is very important for a healthy lifestyle. It also helps the body to produce hormones that are crucial for your growth. So don’t sit in front of the TV or use your smartphone in the late hours and sleep instead!
Eat More Proteins
If you want to unlock the full potential of your height, then you will need to consume a lot of protein. Proteins carry with themselves amino acids which are considered the building blocks of the body.
In other words, food that is rich in protein, vitamins, and minerals is crucial for growth. Eating enough of these nutrients ensures that your body keeps growing even if it does so very slowly.
Try your best to add fresh fruits and vegetables to your diet as well. Use the ¼ rule and incorporate ¼ portion of your meal with protein, and ¼ portion of complex carbs which can be obtained through eating vegetables and fruits.
Align Your Spine
When you sleep, your spine stretches itself. This is simply because it goes into a rest state which allows the discs in the spine to stretch out and thus giving your cartilage a little length in between. This is one of the reasons when you wake up you appear a tad bit taller!
If you want to gain a few important extra inches, then you must make sure to pay extra attention to your sleeping posture so it aligns your spine properly. If you find yourself always having trouble with backaches, try visiting a chiropractor to get the spine realigned.
A good way to make sure your spine is correctly aligned is to make sure that you sit and stand straight. When you are in front of a computer, make sure your shoulders are straight and your legs are not crossed or hunched forward. If you don’t pay attention, you will unknowingly compress the spine which will make you look shorter.
Add Growth Supplements to Your Diet
If you’re serious about adding extra inches to your height, then you need to add growth supplements to your diet alongside the methods mentioned above. There is a misconception that growth supplements are not good for health and they don’t make a difference.
If you have been told to stay away from such supplements, allow us to clear the air and tell you why you should not listen to people who prevent you from taking supplements.
Growth Supplements Boost HGH
The Human Growth Hormone (HGH) is a crucial hormone that handles a lot of things in your body including boosting your height. It regulates and controls vital functions of the body such as –
- Healthy tissue maintenance and generation
- Improved sleep process
- Cell regeneration and better growth
- Affects your weight
- Enables better cognitive function and mood improvement
There is one supplement in particular that is discussed on this page: https://www.menshealthandsupplements.com/how-to-grow-taller-with-supplements/
It is very important to understand how HGH influences the soft tissue and cartilage in your body to know why growth supplements are important. The hormone is actively released in the body to help repair cartilage and at the same time helps it to stretch and expand.
Therefore, when you’re aiming to add a few extra inches to your height, consume HGH supplements to ensure that your cartilage expands.
Growth Factor Plus is The Best HGH Supplement
Now that you know how important HGH is for your height, you should start looking for a reliable supplement. As it turns out, we have the perfect recommendation. Growth Factor Plus is a supplement that provides you with HGH ensuring that you are able to add extra inches to your height.
It has a few key ingredients that make gaining height possible even in your thirties. These are –
When you take a single pill of Growth Factor Plus, you get all of these important amino acids plus crucial vitamins and minerals for unlocking your growth potential. Moreover, the supplement also nourishes your joint and bone health.
How Does HGH Supplements Work?
HGH supplements like Growth Factor Plus work by providing your body with the necessary amino acids, minerals, and vitamins while you sleep. The supplement enables the expansion of cartilage when you are asleep because when you are asleep, this is the time when the body releases most of the HGH.
As the number of HGH increases in your body, it starts to stretch and relax the spine during the night which enables the growth of the cartilage. This means if you are taking the supplement, you will start seeing extra inches added to your height. But be warned, this is a slow and gradual process. Don’t expect to see changes in your height in days.
Pros and Cons of Growth Factor Plus
Just like any supplement, GFP has its advantages and disadvantages. These are –
The supplement is easy to swallow and it does not have any color or odor. You only have to take two pills a day to see visible effects.
The supplement elevates HGH in the body to give you many more benefits beyond increasing your height. For example, it nourishes your bones and joints to help you keep in shape.
The supplement is produced in a GMP approved facility. These facilities are regulated by the government. For you, this means that you can consume the supplement without the worry of seeing adverse side effects.
The results are not guaranteed when you take Growth Factor Plus. This is simply because every individual has a unique chemical composition. While some people have good genes that are more prone to height increase, others may not have the same.
It will take a lot of time to show results. Don’t expect to see results in days or weeks because the amount of HGH needed to boost your height cannot be produced in mere days.
So with these things out of the way, should you really invest in Growth Factor Plus? The short answer is it completely depends on your expectations. If you are looking for a supplement that gradually unlocks your height potential and does not produce any adverse side effects, then this supplement is definitely worth giving it a shot.
If you are hoping to see results in a short period of time, then you may be disappointed. No amount of supplements or any other methods mentioned above will help add inches to your height in days. You will have to wait and keep taking the supplement and follow a healthy lifestyle to finally see a change.